At Last Frontiers – our journey to achieve both fitness and wellness, are combination of trips that will
encourage, sustain, maintain, learn, seek, and practice a better lifestyle. Our trips are design
around the practice of achieving the goal of fitness & wellness. Practices like Yoga, Cross fit,
Jogging, Nature walks, and other means of conscious practices.
In the Himalayan region, best practice of fitness & wellness is Yoga. The word yoga means "union"
in Sanskrit, the language of ancient India where yoga originated. We can think of the union
occurring between the mind, body and spirit.
Our programs will be designed, planned, and lead by professional teachers who are expert in yoga,
fitness, massage therapy, and other line of practices. Our programs are also created for good
health, where wellness plays an important role. We will create a program that will well-orient your
lifestyle, encourages you to adopt habits and behaviors that promote better health and an improved
quality of life. It also involves the recognition that you have physical, psychological, social, and
spiritual needs, with each dimension being necessary for optimal levels of functioning.
Wellness is a positive approach to living - an approach that emphasizes the whole person. It is the
integration of the body, mind, and spirit; and the appreciation that everything you do, think, feel,
and believe has an impact on your state of health.
